The beauty of thoughts is that you can change them

And the art of living is adopting those thoughts that are more helpful to you and can really turbo charge your present and how to access them more often. Keep the ones that help you thrive and get rid of those that don't!

And the real beauty: you get to choose. Yes, it really can be as straight forward as that - if you allow it. If you want to? And I'm guessing maybe there is a part of you, right now, right here, that may be thinking about changing something about yourself...or you have an issue that's bothering you, been bothering you right now or later you may be thinking about which type of hypnotherapy or how hypnosis is involved and maybe even what it is and how it can help you, here right now in your life. And maybe the issue isn't just bothering you, but is seriously holding you back in some way (in your relationships, your work, your dreams, yourself). You just feel you need a little help and support.

Hypnotherapy can be a fantastic option and set of approaches that can get you what you want and help you reveal what was holding you back in some way.

Yes, most hypnotherapy approaches involve hypnosis and why wouldn't it when it's an incredible resource you can use every day to help you, to support you and drive you towards your goals.

So consider imagining a huge bowl of lemons. Bright, yellow, juicy lemons, in a bowl. Go on. They are the brightest yellow lemons you can imagine. Juicy lemons, the most juiciest lemons. Huge, squeezed against each other in a bowl (don't look at the ones in the picture). Now, imagine choosing a lemon from the bowl of lemons and holding it in your right hand so that its yellowness fills your vision and maybe you can imagine the yellow lemon with its pock marked skin (almost like a golf ball) coming closer and closer to your mouth and maybe you do bring the lemon to your mouth and take a deep, deep bite of it. Really sink your teeth into it. That sudden sharp taste as you bite. Juices dribbling from the corners of your mouth as you bite. The sensation of sticky juices around your lips. The lemon wasn't real but the saliva you just produced is. Just from a thought. Your thought. A thought you created.

For a couple of reasons, I specialise in supporting managing chronic pain and pain management. Not least becuase there is considerable evidence that hypnotherapy offers huge benefits in this area.

On a practical level, hypnotherapy works best when addressing individual issues (sometimes in sequence). I believe if you can help someone you should do so.

If I can help you, I will. If you think I can, reach out.